Personal training

1 on 1 coaching with an experienced personal trainer.  Intensive, individualized program catered to your specific goals as an athlete.

Group training

Teammates keep each other accountable. Get a group together and work through a sport-specific workout regiment. Groups max out at 8 athletes.

Remote coaching

Can't make it to us? No problem. We'll come to you. After an initial evaluation, we'll send you a workout packet filled with information and exercises geared towards your personal goals.

strength camps

Strength and Fitness Boot Camps based around the latest and greatest research in the field. Structured group training in a high energy environment. See schedule for dates and times. Limited spots available.

Pitching Instruction

Learn from guys who've been there before. Schedule a pitching lesson with one of our Division 1 arms we have in our bullpen. Instruction will include 1 on 1 development and personalized throwing program.

  • SSP_Charleston
  • SSP_Charleston
  • SSP_Charleston

Charleston, SC.

Southern Sports Performance LLC 2018